What are some of the best supplements you can take to support a healthy brain? Dr. Andrew Rubman, naturopathic physician and author of Bottom Line’s “Nature Doc’s Patient Diary” blog, lists some supplements that he recommends. Ginkgo has been shown to improve cognitive ability. L-carnitine helps the brain to use fat as fuel and improves brain function in aging people. The botanical Bupleurum can help brain dysfunction in the elderly as well as in the young.

Andrew Rubman, ND, is a teacher as well as a physician, helping his patients make better-informed choices about their healthcare and become better consumers of both traditional and conventional medical options.  He is also a member of the Bottom Line Personal Panel of Experts. For more great tips from Dr. Rubman, check out his other videos and Bottom Line blog “Nature Doc’s Patient Diary” or visit his website, https://southburyclinic.com.