This remedy from India is recommended for quick relief from indigestion…
Crush one teaspoon of fenugreek seeds (found online or in health-food stores), and steep them in one cup of just-boiled water for five minutes. Strain and drink slowly. You should feel better in about 10 minutes.
A traditional digestive after eating an Indian meal is to chew on a fennel seed, which is easier than brewing tea, but we think the tea is more palatable.
More natural help for digestion disorders…
• Heartburn Cure in Your Pantry