If all the ice, snow the lack of sunlight gets you down, try this relaxing mood lifter. While running a warm bath, prepare a cup of chamomile tea. Chamomile is a common aromatherapeutic remedy for sadness. Add the used tea bag to the bath, along with a new one. If you use loose chamomile, wrap the herb in cheesecloth before putting it in the tub to avoid messy cleanup. Peppermint tea is also a good mood lifter, especially if you’re feeling a little fatigued from the holidays.
Once the bath is ready, take a pen and paper along with your cup of tea and relax in the tub. Make a list of a dozen wishes as you sip your tea. The things you wish for just might come true.