Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer, discusses his CaPLESS method for living well with prostate cancer. The acronym CaPLESS stands for Carcinoma of the Prostate, Lifestyle, Exercise, Selected Supplements. It is a lifestyle treatment protocol for prostate cancer based on scientific study findings. This treatment method recommends a plant-based Mediterranean diet as well as prescriptive exercise and supplements. The CaPLESS method takes into consideration a man’s age, severity of prostate cancer and other factors. Properly implemented, the CaPLESS method lets men live their best life going forward.

For more valuable information from Dr. Geo, check out his newest book Bottom Line’s 1,000 Cures for 200 Ailments: Integrative Medicine for the Most Common Illnesses