To up the ante of your walking, running or stair-climbing workout, consider using a weighted vest. This underutilized form of workout gear fits over the torso and features pockets that hold varying amounts of weight. Research has found that people who walk with a vest weighing 15% of their body weight increase caloric expenditure by 12%—for example, if you burn 180 calories on a brisk 45-minute walk, you’ll burn 202 calories wearing the vest. Other benefits include improved endurance of the major muscle groups of the lower body, better balance and stability and increased bone density.
Important: Be sure to increase your exercise intensity and weight amount gradually so that your body has time to adapt. Start with a vest loaded with 5% or 10% of your body weight, and slowly increase the total weight to 15%.
If you have advanced arthritis, severe osteoporosis or chronic obstructive pulmonary disease (COPD), avoid using a weighted vest unless advised by a physician. High-quality weighted vests to consider…
GoFit Weighted Vest. The unisex GoFit vest features granulated steel-shot packets, with weight possibilities that range from 0.75 pound to as much as 40 pounds. The neoprene padding is comfortable and features a Velcro double closure that wraps at the waist. The 10-pound base model comes equipped with a water bottle holster. $44.99 to $129.99 at GoFit.net.
Hyperwear Weight Vest. The adjustable side cords on Hyper Vests provide a personalized fit to the torso that prevents bouncing and increases ventilation. It comes in two versions-a women’s model that starts at five pounds…and the unisex, starting at 10 pounds. The material wicks away sweat, and the steel weights are dense and thin. $129.99 to $199.99 at Hyperwear.com.
