Studies show that the serine protease inhibitors in soy milk decrease the size of the hair shaft and reduce the rate of hair growth. That’s good news for your body parts where you don’t want hair to grow! Here’s how to make the research work for you: Right after shaving and drying your legs, drench a washcloth with soy milk (plain, unflavored is best) and wipe your legs. Do not rinse it off. Just let your legs air dry. If researchers are right, not only should you have to shave less often, but the hair growth itself may be less dense.

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