Joel Harper

In this series, Sarah Hiner is joined by Joel Harper, celebrity trainer, mind-body coach and author to discuss the importance of posture—its effect on one’s approachability, mood and overall health. In addition, Joel discusses the importance of daily mindfulness, and provides a list of physical symptoms that indicate something needs to be addressed from a psychological standpoint.

Author

Joel Harper

Joel Harper, celebrity fitness trainer based in New York City. He is creator of the workout DVD series Fit Pack, the PBS programs Slim & Fit and Firming After 50 and of the workout chapters in The New York Times best-selling YOU book series and accompanying DVDs. He is author of Mind Your Body. JoelHarperFitness.com

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About The Bottom Line Advocator Podcast with Sarah Hiner

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