Dr. Rubman recommends DHEA vaginal suppositories and squalene for women when vaginal dryness is making them uncomfortable or if they plan to be intimate.
Certain teas can relieve menopause symptoms ranging from hot flashes to brain fog to low libido, according to naturopathic doctor Holly Lucille.
Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.
Menopause researchers used to believe that thin women were more likely to get hot flashes than overweight or obese women. The opposite appears to be true.
After menopause, women are at greater risk for lower back pain due to lumbar disc degeneration. Find out how to fight back.
A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.
Menopause changes bones in ways you can’t see or feel. Test your knowledge about osteoporosis prevention with this quiz!
A major new 18-year study finds that women who take hormone therapy for menopause aren’t at risk for increased mortality. Is hormone therapy back?
Hormones really do change how you feel. Once estrogen fades away, so does that impulse towards sacrifice. It’s time to focus on yourself!
Is your workplace menopause friendly? It makes a big difference. Here’s how to make it happen.
Many women going through menopause are terrified of taking hormones. But Holly Lucille, ND, writes that bioidentical hormones are different.
Bioidentical hormones are popular choices for relief of menopause systems. But beware of products from compounding pharmacies.
Compounding pharmacies, which supply millions of women with bioidentical hormones, have had safety issues. But there’s a way to find safer ones.
You’ve had stressful times in the past. I am sure of that. And you made…
After menopause, a woman’s risk for diabetes and heart disease goes up. One likely culprit…
Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.
Vaginal estrogen is effective at treating menopause symptoms including sexual and urinary problems. New research adds to the evidence for safety.
Well, this has been fun. If you haven’t been on this menopausal journey with me,…
Women who are considering hormone therapy after menopause may soon have a new pill option…
I didn’t gain weight when I went into menopause, but now, three years later, I…