Menopause

[columns] [column size="half"][highlights cat="73" taxonomy="resource-center" title="Menopause Basics" /][/column] [column size="half"][highlights cat="74" taxonomy="resource-center" title="Life with Menopause" /][/column] [/columns]

[columns] [column size="half"][highlights cat="79" taxonomy="resource-center" title="Symptoms & Treatments" /][/column] [column size="half"][highlights cat="36" taxonomy="resource-center" title="Women’s Health Issues" /][/column] [/columns]

Can Licorice Root Help My Hot Flashes?

Can Licorice Root Help My Hot Flashes?

Laurie Steelsmith, ND, LAc | November 14, 2018

How to use licorice root to reduce the frequency and intensity of hot flashes—a natural remedy backed by science!

Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes

Weight Issues Run in the Family? Here’s How Women Can Beat Their “Fat” Genes

September 29, 2018

It's easy to gain weight as you age—especially if weight problems run in your family. But your genes don’t have to be your weight destiny.

Menopause Age and Your Risk for Diabetes

Menopause Age and Your Risk for Diabetes

May 10, 2018

Going through menopause early may increase your risk for developing diabetes. Going through it later than normal? A surprising protection.

New Products for Better Sleep
Sleep

New Products for Better Sleep

Joseph M. Ojile, MD | April 12, 2018

Getting a good night's sleep is tough if your partner is a blanket hog or a relentless snorer. It's even…

Fennel Eases Symptoms of Menopause

Fennel Eases Symptoms of Menopause

Holly Lucille | March 22, 2018

Fennel supplements ease bothersome menopausal symptoms, finds a new study. Fennel is rich in phytoestrogens, which mimic human estrogen.

This Diet May Prevent Early Menopause

This Diet May Prevent Early Menopause

March 15, 2018

Early menopause is linked to increased risk of heart disease and diabetes. But eating the right kind of protein may let menopause happen later.

The Hot Flash/Diabetes Connection

The Hot Flash/Diabetes Connection

JoAnn V. Pinkerton, MD | March 8, 2018

For menopausal women, severe hot flashes and especially night sweats signal an increased risk for diabetes. Likely culprit? Sleep.

It’s Time to Lower Your Stress—The Not-So-Silent Killer
At the Heart of It All

It’s Time to Lower Your Stress—The Not-So-Silent Killer

Suzanne Steinbaum | February 24, 2018

When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.

Dairy Foods Might Help You Delay Menopause
Nutrition

Dairy Foods Might Help You Delay Menopause

February 7, 2018

Early menopause—before age 45—is associated with a slew of health problems. Until now, there wasn't much a woman could do…

Good Sleep Solutions for Menopause

Good Sleep Solutions for Menopause

Michael J. Breus, PhD | January 22, 2018

It's more than just hot flashes that keep women up at night when they're going through menopause. Here's how to get a good night's sleep—again.

Vaginal Dryness in Menopausal Women

Vaginal Dryness in Menopausal Women

Andrew Rubman, ND | December 4, 2017

Dr. Rubman recommends DHEA vaginal suppositories and squalene for women when vaginal dryness is making them uncomfortable or if they plan to be intimate.

Teas for Menopause: Give Hot Flashes and Other Symptoms the Sip

Teas for Menopause: Give Hot Flashes and Other Symptoms the Sip

Holly Lucille | December 4, 2017

Certain teas can relieve menopause symptoms ranging from hot flashes to brain fog to low libido, according to naturopathic doctor Holly Lucille.

Finding Your Purpose: The Key to Less Stress, Better Health
At the Heart of It All

Finding Your Purpose: The Key to Less Stress, Better Health

Suzanne Steinbaum | December 2, 2017

Your best ammunition against unexpected or unwanted change is how you choose to perceive it. Dr. Suzanne Steinbaum tells why knowing your purpose is key.

Overweight? You Might Have Worse Hot Flashes

Overweight? You Might Have Worse Hot Flashes

November 29, 2017

Menopause researchers used to believe that thin women were more likely to get hot flashes than overweight or obese women. The opposite appears to be true.

Menopause Is a Pain in the Back!

Menopause Is a Pain in the Back!

November 22, 2017

After menopause, women are at greater risk for lower back pain due to lumbar disc degeneration. Find out how to fight back.