Allen Elkin, PhD

Allen Elkin, PhD, a clinical psychologist and director of the Stress Management and Counseling Center in New York City and author of Stress Management for Dummies.


Are You Ready for a Digital Detox?

Have the pings and dings, buzzes and ringtones that emanate from your digital devices become the soundtrack of your life?…


The Latest Anti-Stress Trend: Coloring Books for Adults

Heard about the new relaxation trend? You don’t need a yoga mat or soothing scents or a Tibetan drum. You…