Allen Elkin, PhD, a clinical psychologist and director of the Stress Management and Counseling Center in New York City and author of Stress Management for Dummies.
Have the pings and dings, buzzes and ringtones that emanate from your digital devices become the soundtrack of your life?…
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Heard about the new relaxation trend? You don’t need a yoga mat or soothing scents or a Tibetan drum. You…
