Amy Zabin, DA, MT-BC

Amy Zabin, DA, MT-BC, founder and director of The Music Therapy Center of Greenwich and a music therapy consultant at Greenwich Hospital and Stamford Hospital, all in Connecticut. She previously served as an adjunct professor in New York University’s music therapy graduate program for 20 years. AmyZabin.com

Wellness

How Music Can Help You Meditate

If you're looking to get the powerful benefits of meditation, but just can't get the hang of it, listening to your favorite music may be the key.