Andrew Rubman, ND

Andrew Rubman, ND, FABNE, is medical director of Southbury Clinic for Traditional Medicines in Southbury, Connecticut. Dr. Rubman views himself as a teacher as well as a physician, helping his patients make better informed choices about their health care and become better consumers of both traditional and conventional medical options. His 35-year career started with Robert Atkins, MD, (of Atkins Diet fame) in New York City.

As a primary care provider, Dr. Rubman helps people of all ages, from infants to those in their 90s, resist illness by improving wellness and has specialty interests in gastroenterology and endocrinology. He also has a sub-specialty of diagnosing and treating peri-menopausal women, and contributed to the North American Menopause Society (NAMS) nutritional protocol used as a component of the curriculum of all medical schools in the US.

Dr. Rubman is a founding member of the American Association of Naturopathic Physicians (AANP), a member of the specialty society, The Endocrinology Association of Naturopathic Physicians (EndoANP), as well as a member of the Bottom Line Personal Panel of Experts. He is author of the Bottom Line blog, “Nature Doc’s Patient Diary.” He offers office visits and distance consultations and actively treats and consults with patients worldwide. SouthburyClinic.com

Make Bruises Go Away with Fruit

Make Bruises Go Away with Fruit

Andrew Rubman, ND | December 13, 2016

Has an injury or medical procedure left you “technicolored”? Eating pineapple can help fade the bruises. Here’s how to do it…

Hops for Hot Flashes

Hops for Hot Flashes

Andrew Rubman, ND | September 29, 2016

If you’re a woman going through menopause, you may be tempted to reach for a beer (or something stronger). Too…

5 Natural Sunburn Soothers
Pain

5 Natural Sunburn Soothers

Andrew Rubman, ND | June 22, 2016

You could have covered up, but you didn’t. You could have used more sunscreen, but that didn’t happen either. So…

Aloe Vera Can Cause Cancer
Cancer

Aloe Vera Can Cause Cancer

Andrew Rubman, ND | June 6, 2016

Consuming whole-leaf aloe vera extract increases the odds of developing cancer of the large intestine, according to a study published…

A Natural Way to Treat Ulcers Without Antibiotics
Digestive

A Natural Way to Treat Ulcers Without Antibiotics

May 9, 2016

If you have an ulcer and tests show that you are infected with the common stomach bacterium H. pylori, the…

Stress-Busting Rhodiola Fights Flu, Too

Stress-Busting Rhodiola Fights Flu, Too

Andrew Rubman, ND | December 16, 2015

As a botanical supplement, roseroot (Rhodiola rosea) already has a lot going for it. Traditional healers in Scandinavian countries, Russia,…

Is Eating Too Many Greens Bad for My Kidneys?
Nutrition

Is Eating Too Many Greens Bad for My Kidneys?

Andrew Rubman, ND | October 6, 2015

Question: I’ve heard that eating too many greens is bad for my kidneys. Is that true? Answer: While eating cooked…

Treating Cystic Acne from the Inside Out

Treating Cystic Acne from the Inside Out

Andrew Rubman, ND | August 3, 2015

Acne—it’s not just for kids anymore. Actually, it never was. Whether or not you were plagued by pimples in high…

Scar Eraser

Scar Eraser

Andrew Rubman, ND | May 26, 2015

Life happens—and, as we all know, it often leaves scars. We can see them on our knees, elbows and elsewhere,…

This Supplement May Shrink Painful Fibroids
Supplements

This Supplement May Shrink Painful Fibroids

Andrew Rubman, ND | May 22, 2015

Fibroids are benign tumors that usually grow on the muscular wall of the uterus. They are not cancer. Up to…

The Surprising Cause of a Chronic Runny Nose and Cough

The Surprising Cause of a Chronic Runny Nose and Cough

Andrew Rubman, ND | February 14, 2015

If you have chronic postnasal drip, a frequent cough and/or a sore throat that won’t quit, you might quickly blame…

Watch Out for Probiotics from Costco and Others
Supplements

Watch Out for Probiotics from Costco and Others

Andrew Rubman, ND | January 9, 2015

Bottom Line/HEALTH: Is there a best probiotic that you recommend for people to take? Andrew Rubman, ND: Well, “recommend” meaning…

Best Itch Control for Bug Bites
Diseases & Conditions

Best Itch Control for Bug Bites

Andrew Rubman, ND | July 7, 2014

It’s summer, and you know what that means—lots of bugs! And lots of bugs can mean lots of bug bites—the…

10 Best Anti-Inflammatory Foods…and 10 Foods to Avoid
Food

10 Best Anti-Inflammatory Foods…and 10 Foods to Avoid

July 7, 2014

Inflammatory Food Index Proves Dining Drives Inflammatory Response A few years ago, we reported on a newly created index to rank…

Castor Oil Packs Reduce Pain, Swelling, Congestion and More
Pain

Castor Oil Packs Reduce Pain, Swelling, Congestion and More

Andrew Rubman, ND | April 9, 2014

I was quite a bookworm when I was a girl—and I remember reading about many a storybook heroine who had…