Ann Louise Gittleman, PhD

Ann Louise Gittleman, PhD, nutritionist based in Post Falls, Idaho, and author of more than 30 books, including Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change.

Aging

The Truth About Living to 100

You can live well to 100 and beyond if you understand how to eliminate the root causes of unhealthy aging caused by toxins in common foods, cooking methods and more.

Menopause

Natural Ways to Ease Menopause Symptoms

For decades, women relied on hormone replacement therapy (HRT) to relieve symptoms of menopause—hot flashes, sleep disturbance, anxiety and mood…