Ann Louise Gittleman, PhD

Ann Louise Gittleman, PhD, nutritionist based in Post Falls, Idaho, and author of more than 30 books, including Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change.

Menopause

Natural Ways to Ease Menopause Symptoms

For decades, women relied on hormone replacement therapy (HRT) to relieve symptoms of menopause—hot flashes, sleep disturbance, anxiety and mood…