Barbara Bergin, MD, orthopedic surgeon, Texas Orthopedics, Sports & Rehabilitation Associates, Austin. DrBarbaraBergin.com
Between unhealthy sitting all day and tiresome “standing desks,” there’s a middle ground of chairs that can help save your back.
Among the annoying things that can wreck a good night’s sleep, leg cramps top the list. If painful leg cramps…
Ladies, the way you were taught to sit may be polite but could be contributing to a long list of…