Barbara Bushman, PhD, is a professor in the department of kinesiology at Missouri State University in Springfield, a fellow of the American College of Sports Medicine (ACSM) and editor of ACSM’s Complete Guide to Fitness and Health (Human Kinetics).
Exercising in the comfort of your own home is convenient and can save a bundle in gym fees over time.…
Need to sit down to put on socks? That’s a common sign of what happens as we age—balance, coordination and…
My friend Valerie was doing pushups in her family room, the fronts of her thighs supported atop her inflatable fitness…