Beth and Lee Jordan

Beth and Lee Jordan, both certified American Council on Exercise (ACE) health coaches and personal trainers based in Jacksonville Beach, Florida.

5 Exercises That Make Everyday Life Better…and Keep Your Body Younger
Exercise & Fitness

5 Exercises That Make Everyday Life Better…and Keep Your Body Younger

Jim White, RDN, ACSM EP-C | September 29, 2015

What are your fitness goals? Amazing endurance? Extraordinary strength? Lightning speed? If so, more power to you—literally. But many of…