Bill Vicenzino, PhD, professor in physiotherapy, chair in sports physiotherapy, director of sports injuries rehabilitation and prevention for health, School of Health and Rehabilitation Sciences, University of Queensland, Australia, and coauthor of the study “Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy: prospective, single blinded, randomised clinical trial” published in The BMJ.
If you have lateral hip pain (gluteal tendinopathy), these moves can retrain key muscles and ease achiness with none of the side effects of steroids.
