Brad Schoenfeld, PhD, a certified strength and conditioning specialist and an assistant professor in exercise science at Lehman College in New York City, where he directs the Human Performance Lab. Dr. Schoenfeld is also the assistant editor in chief of the National Strength and Conditioning Association’s Strength and Conditioning Journal, and the author of Science and Development of Muscle Hypertrophy. BradSchoenfeld.com
If you work up a sweat with cardio, don’t assume you’re getting all the exercise you need. Here are six essential simple strength-training moves…
