Caren Baginski, C-IAYT, is a yoga therapist and author of Restorative Yoga: Relax. Restore. Re-energize. She has been teaching yoga and meditation since 2009 and is trained in yoga nidra as well as restorative and vinyasa yoga. Subscribe to her YouTube channel, which offers free restorative yoga videos. CarenBaginski.com
Restorative yoga is the perfect antidote to a busy life. Here, three poses to realign your body, calm down and experience a deep sense of well-being.
