Carol Clements, MA

Carol Clements, MA, who has more than 45 years of experience as a personal trainer and teacher of many movement arts, techniques and methods. She is also author of Better Balance for Life and works privately with clients in New York City. CarolClements.com 

Routines

4 Easy Ways to Improve Your Balance

A fall can be deadly—especially for older adults. To avoid this danger, sneak these easy balance-building moves into your daily activities.