Carol Krucoff

Carol Krucoff, C-IAYT, E-RYT, a yoga therapist and codirector of the Integrative Yoga for Seniors Professional Training at Duke Integrative Medicine, Durham, North Carolina. She is coauthor of, most recently, Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief. HealingMoves.com

Yoga

How to Make Yoga Safe for Every Body

If you’d like to try yoga but have arthritis, osteoporosis or cancer, you can do it safely with the right modifications and teacher. Read on…

Insomnia

The Sleep-Better Yoga Regimen

Forget those sleeping pills and nightcaps. Yoca can help you get your zzz's–without any risks. Read on for the perfect poses...

Alternative Treatments

Breathe Like A Baby

This simple technique lowers blood pressure, reduces muscle tension and promotes a feeling of greater well-being As a yoga therapist,…

Back or Neck Pain

Got Neck Pain? Try this for long-lasting relief…

About 15% of US adults endure the misery of neck pain at some point each year. When neck pain occurs,…

Yoga

Tummy-Toning Yoga Poses Anyone Can Do

Carol Krucoff, a yoga therapist with Duke Integrative Medicine, told Daily Health News, "Toning the tummy is a top concern…

Yoga

Correcting Common Yoga Alignment Mistakes

Maybe you tried yoga, but it just didn’t do much for you. Or maybe you do enjoy yoga, yet aren’t…

Alternative Treatments

Breathe Like a Baby

This simple technique lowers blood pressure, reduces muscle tension and promotes a feeling of greater well-being As a yoga therapist,…

Yoga

Winter Wake-Up with Yoga

To start your day off right, indulge in a five-minute ritual of simple yoga moves, beginning while you're still in…

Bone Health

Yoga for Bone Health

If yoga makes you think of stretching and improving your flexibility, think again. The ancient practice of yoga actually has…