Catherine C. Applegate, MS, RDN

Catherine C. Applegate, MS, RDN, a graduate research assistant in John Erdman’s lab in the division of nutritional sciences at University of Illinois at Urbana-Champaign and lead author of the study “Soy Consumption and the Risk of Prostate Cancer: An Updated Systematic Review and Meta-Analysis” published in Nutrients.

Prostate Cancer

To Avoid Prostate Cancer, Eat Soy

Some cancer prevention steps are complicated. This one couldn’t be more simple. But you need to eat the right kinds of soy.