Christopher Bell, PhD, department of health and exercise science, Colorado State University, Fort Collins, and coauthor of the research article “Concurrent Beet Juice and Carbohydrate Ingestion: Influence on Glucose Tolerance in Obese and Nonobese Adults,” published in Journal of Nutrition and Metabolism. “10 Best Juicing Recipes for Diabetics,” iFocusHealth.com.
If your blood sugar is too high and you're fighting the battle of the bulge, there's an easy way to…