Courtney M. Peterson, PhD

Courtney M. Peterson, PhD, assistant professor in department of nutrition sciences at the University of Alabama at Birmingham. Adena Zadourian, BS, clinical research coordinator in the department of medicine-cardiology at the University of California San Diego.

Losing Weight

The 8-Hour Diet

Fasting for 16 hours of each day could be the answer to (finally!) reaching your weight loss and better health goals. Here's how it works.