Dana G. Cohen, MD, an internist who practices integrative medicine in New York City. She serves on the Scientific Advisory Council for the Organic & Natural Health Association and is an adviser to the board of the American College for Advancement in Medicine, ACAM.org. She is author, with Gina Bria, of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps...
