David Grotto, MS, RDN

David Grotto, MS, RDN, the author of 101 Optimal Life Foods (Bantam) and The Best Things You Can Eat (Da Capo). Grotto is president and founder of Nutrition Housecall, LLC, a Chicago-based nutrition consulting firm that provides nutrition communications, lecturing and consulting services. He also maintains a private practice providing at-home diet and lifestyle counseling for families. DavidGrotto.com

If You Can’t Eat Fish, Nuts, Soy, Dairy or Gluten
Food

If You Can’t Eat Fish, Nuts, Soy, Dairy or Gluten

David Grotto, MS, RDN | June 19, 2014

What to Eat for the Same Health Benefits You may know about all the health benefits of fish, nuts, soy,…

Ginger, Celery, Oats and Other Foods That Fight Pain—Some Work Better Than Drugs

Ginger, Celery, Oats and Other Foods That Fight Pain—Some Work Better Than Drugs

David Grotto, MS, RDN | June 19, 2014

Many of us turn to medications to relieve pain. But research has shown that you can help reduce specific types…

5 Best Brain-Boosting Drinks

5 Best Brain-Boosting Drinks

David Grotto, MS, RDN | January 29, 2014

Try these delicious ways to supercharge your brain... Some of the easiest-to-prepare brain foods—meaning foods that can preserve and even…

The Fruit that Fights Insomnia and 6 Other Surprising Food Cures

The Fruit that Fights Insomnia and 6 Other Surprising Food Cures

David Grotto, MS, RDN | November 21, 2013

Everyone knows that some foods are healthier than others. What’s not always clear is which foods are best for specific…

7 Foods Proven to Fight Cancer
Cancer

7 Foods Proven to Fight Cancer

David Grotto, MS, RDN | July 17, 2012

Up to one-third of all cancers could be prevented if people adopted healthier lifestyles, including eating healthier foods. For even…