David Grotto, MS, RDN

David Grotto, MS, RDN, the author of 101 Optimal Life Foods (Bantam) and The Best Things You Can Eat (Da Capo). Grotto is president and founder of Nutrition Housecall, LLC, a Chicago-based nutrition consulting firm that provides nutrition communications, lecturing and consulting services. He also maintains a private practice providing at-home diet and lifestyle counseling for families. DavidGrotto.com

Packaged Foods

Healthy Snacks—or Just Hype?

The ones worth trying—and the ones to skip You’ve probably seen lots of new snacks that are being touted as…

Food

If You Can’t Eat Fish, Nuts, Soy, Dairy or Gluten

What to Eat for the Same Health Benefits You may know about all the health benefits of fish, nuts, soy,…

Herbs

Ginger, Celery, Oats and Other Foods That Fight Pain—Some Work Better Than Drugs

Many of us turn to medications to relieve pain. But research has shown that you can help reduce specific types…

Nuts

Best Nuts for Your Health…

They Lower Risk for Heart Attack, Cancer, Cataracts and More Nuts are some of the healthiest snacks you can eat.…

Beverages

5 Best Brain-Boosting Drinks

Try these delicious ways to supercharge your brain... Some of the easiest-to-prepare brain foods—meaning foods that can preserve and even…

Insomnia

The Fruit that Fights Insomnia and 6 Other Surprising Food Cures

Everyone knows that some foods are healthier than others. What’s not always clear is which foods are best for specific…

Diet & Nutrition

Foods That Seem Healthy… But Really Are Not

  Nearly everyone wants to eat healthier. The food industry, which keeps a close eye on America’s changing tastes, has…

Cancer

7 Foods Proven to Fight Cancer

Up to one-third of all cancers could be prevented if people adopted healthier lifestyles, including eating healthier foods. For even…