Eggs for breakfast, yes. But what about eggs as light dinner fare? Combine eggs with just the right proportion of…
Our popular healthy-meal-in-a-muffin-tin recipe series already features Sweet Potato Breakfast Cups, Broccoli-Walnut Farro Cakes and Mini Veggie Lasagna. That’s breakfast,…
Welcome again to our healthy-meals-from-a-muffin-tin series. So far, we’ve shared a lightened-up version of a favorite comfort food, Mini Veggie…
This “muffin pan” recipe combines familiar broccoli, red peppers, feta cheese and toasted walnuts with a different kind of grain—farro.…
Time to dust off those muffin pans! Not to make muffins, mind you—those sugary dessert bombs disguised as breakfast that…
Prebiotic Power Salad Those good-for-you bugs in your gut need lunch. So we made them a salad. It features six…
What’s your favorite superfood? Kale? Quinoa? Avocado? These and other superfoods deserve their superstar status. They’re loaded with protein, fiber,…
Making spice blends at home can transform your meals—in minutes. There’s magic when you blend aromatic spices together—cumin, coriander, ginger,…
Here’s a new way to use kefir—make a frozen dessert. The fermented beverage, similar to drinkable yogurt, is a great…
Miso, the traditional Japanese fermented soybean paste we know best in miso soup, is intensely flavorful, nutritious, cancer-protective, packed with…
Whether you’ve given up on meat entirely, or are just eating less of it, biting into a delicious juicy veggie…
Collard greens, meet kimchi. You’re both in the cabbage family, but you’re from very different worlds—collards are a mainstay of…
Maybe you’ve seen them at the farmers market or in your regular market—purple potatoes. They go by names such as…
There’s more to super-healthy matcha than tea. You can add the antioxidant-packed green tea powder to tabouleh, guacamole, gazpacho, smoothies, even…
This past summer, the Food and Drug Administration (FDA) ruled on the safety of dental amalgam fillings, which are composed…
