Denise Austin

Denise Austin has been an influential fitness and health professional for 40 years. Known for her at-home workouts, Denise hosted the longest-running TV fitness show in history. She is the author of 12 books on fitness, including Fit and Fabulous After 40. The creator of more than 100 workout videos and DVDs, she coined the motto “Progress Not Perfection.”  DeniseAustin.com.

Routines

Too Busy to Exercise? Fidget-cisers Can Help Anytime, Anywhere

You can improve fitness and muscle tone in the midst of activities you’re already doing—whether at your desk, in your kitchen or in line at the store.

Exercise & Fitness

Don’t Let Cold Weather Sabotage Your Fitness!

It's tempting to turn into a couch potato when it’s cold outside. But exercise is crucial during winter—and it’s not hard to stay active. Here’s how...

Infections

Do You Really Need an Antibiotic?

Foods and supplements sometimes work just as well as prescription antibiotics...without side effects. Most likely you've been taught that if…