Triglycerides are one of several fat-soluble molecules, or lipids, that have an impact on health. They are found in fatty foods but we also produce them.
HDL Is the "good" cholesterol while LDL is the bad cholesterol. While there is some truth to these good and bad categories there are many nuances.
Medications play a crucial role in getting your cholesterol down but, they are not a magic bullet or a substitute for healthy diet and exercise.
There are actually a range of normal cholesterol levels and multiple criteria that are used to determine if therapeutic intervention is warranted.
Cholesterol has negative connotations. It is, however, vital to proper function of organs and tissues. It's only in excess that it is a problem.
Unfortunately, just like with high blood pressure high cholesterol has no reliably noticeable symptoms with poor outcomes coming out of the blue.
Determining what foods are high in cholesterol is more difficult than it first appears, as foods high in unsaturated fat can actually lower cholesterol.
Cholesterol can be lowered through natural means such as habit changes, diet, and physical activity. It can also be lowered through the use of medications.
Berries do reduce inflammation. However, these fruit are loaded with vitamins and other beneficial nutrients that have benefits that go far beyond.
Does alcohol cause inflammation? While alcohol has been linked to reduced inflammation going beyond one or two glasses increases inflammation.
Healthy fats are vital nutrients in a diet and include monounsaturated fats and polyunsaturated fats with trans fats and saturated fats best avoided.
Anti-inflammatory vegetables like broccoli, sweet potatoes, carrots, peppers, pack in anti-oxidants and bioactive compounds that fight inflammation.
Phytochemicals are the chemicals that protect plants from environmental damage. they also have powerful antioxidant and health benefits when eaten.
The Mediterranean Diet is widely regarded by scientists and dieticians as the healthiest diet available giving rise to heart and mind healthy variants.
The low-inflammation diet is a popular subject. However, there is a lot of hype and this can make separating the science from the fad difficult.
