Diana Zotos

Diana Zotos, yoga instructor and physical therapist, rehabilitation department, Hospital for Special Surgery, New York City.

Exercise & Fitness

How Limber Are You? Take Our Quiz!

Here’s an unusual New Year’s resolution that you probably have never made. Become more flexible this year—literally! For anyone who…

Yoga

Is Hot Yoga Safe?

You don’t normally have to warn people about yoga. But in this case, we feel we must. There’s a trendy kind…