Donna Winham, DrPH, is a senior research consultant at Howell Research Associates, LLC in Queen Creek, Arizona, and an adjunct faculty member in the department of health sciences at the University of Colorado at Colorado Springs. As a Master Certified Health Education Specialist and public health nutritionist, she investigates the role of beans in reducing risk factors for heart disease and diabetes and also evaluates consumer attitudes about beans.
Have you heard the news that eating beans and other legumes might actually make women happier? The reason isn’t clear,…
If you’re like many people, you enjoy eating beans but often take a pass on them—because you worry that if…