Drew Ramsey, MD, an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons in New York City. Dr. Ramsey is also coauthor of The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body and Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.
If you had a doughnut and coffee for breakfast, you probably wouldn’t be that surprised if you felt sluggish and…
Here’s a startling statistic—studies show that people who consume a healthy diet are 40% to 50% less likely to develop…
We all know that a strong cup of coffee can give us that extra mental boost we may need to…
