Elson M. Haas, MD, is the founder and director of the Preventive Medical Center of Marin in San Rafael, California, where he has practiced integrative medicine for more than 25 years. He also is the author of numerous books on health and nutrition, including Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (Celestial Arts) and the newly released third edition of The Detox Diet: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans (Ten Speed). www.PMCMarin.com
Health Benefits to Fasting, but Proceed Slowly Fasting to enhance your health is an ancient practice, supposedly recommended by Socrates,…
Are you conscientiously eating calcium-rich foods and following your doctor’s orders about calcium supplement use? That’s good—but not good enough…