Fred ­Pescatore, MD

Fred ­Pescatore, MD, a practitioner of natural and integrative medicine in private practice in New York City. He is author of seven books including The A-List Diet and The Hamptons Diet.


Long Plane Ride or Car Ride? This Supplement May Save Your Life.

Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.


How to Steer Clear of the Flu—and If You Do Get It, Recover Quickly

The best tips for prevention and treatment from an expert on infectious diseases and an integrative medicine expert.


Craving Chocolate? Or a Burger? Here’s What Your Body May Be Trying to Tell You

It can strike when you least expect it—an overwhelming desire to satisfy a food craving. You may be desperate for…

Diet & Nutrition

Disease-Fighting Diet — Customized Just for You

Within the next few hours, you will probably do something with potentially powerful health benefits — you’ll eat. And which…