Helen Lavretsky, MD

Helen Lavretsky, MD, professor in-residence, department of ­psychiatry at UCLA…geriatric integrative psychiatrist with a federally funded research program in integrative mental health and well-being…and contributor to the American Heart Association’s guideline Life’s Essential 8. UCLA.edu

Couples’ Guide to Keeping Your Heart Healthy

Couples’ Guide to Keeping Your Heart Healthy

Helen Lavretsky, MD | August 9, 2023

Heart disease is a concern for both men and women, and how you work as a couple to ward it…

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People
Stress

Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People

Helen Lavretsky, MD | February 27, 2014

When daily stresses pile up and you feel like you're at your wits end, what do you do? Do you…