Holly Lucille

Holly Lucille, ND, RN, is a naturopathic doctor whose private practice, Healing from Within Healthcare, in West Hollywood, California, focuses on comprehensive naturopathic medicine and individualized care. Dr. Lucille is on the advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind-Body Medicine and Natural Practitioner. She is chair of the Natural Partners INC educational advisory board, vice chair of the Institute for Natural Medicine, and author of Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural Hormone Health. Visit her at DrHollyLucille.com.

Menopause

Fennel Eases Symptoms of Menopause

Fennel supplements ease bothersome menopausal symptoms, finds a new study. Fennel is rich in phytoestrogens, which mimic human estrogen.

Allergies

Natural Treatments for a Difficult Allergy Season

If your nose is stuffed up and your eyes are watering, you’re not alone. What’s an allergy sufferer to do—especially…

The Natural Side of Menopause

My Favorite Post-Workout Supplements to Speed Muscle Recovery

Whether you hike, do strength training or intense Crossfit classes, here are my favorite supplements to keep up my energy and ensure a quick recovery.

The Natural Side of Menopause

The Real Harm in Slowing Down

At age of 50, I was forced to abandon my wild ways due to my health. It wasn’t until the Universe was screaming bloody murder that I paid attention.

The Natural Side of Menopause

Going Through Manopause? Natural Ways to Up Your Testosterone

Love handles, creeping blood sugar, blood pressure and cholesterol, hiccups in the bedroom can all hit men in midlife. But they don’t have to.

Menopause

Teas for Menopause: Give Hot Flashes and Other Symptoms the Sip

Certain teas can relieve menopause symptoms ranging from hot flashes to brain fog to low libido, according to naturopathic doctor Holly Lucille.

The Natural Side of Menopause

Healthy Liver, Healthy Hormones…Better Menopause (and Beyond!)

A healthy liver keeps estrogens and other hormones in balance. Important steps to love your liver through menopause and beyond.

The Natural Side of Menopause

Are You Afraid of Hormones?

Many women going through menopause are terrified of taking hormones. But Holly Lucille, ND, writes that bioidentical hormones are different.

The Natural Side of Menopause

Sweat Your Way to Better Health

Our intrepid menopause blogger, Holly Lucille, ND, is hot on the benefits of home-based infrared saunas. Yes, even if you have hot flashes.

The Natural Side of Menopause

Powerful Plants for a Smooth Menopause

I think there is a place in life for everything—in healing and certainly in menopause. When it comes to menopause,…

The Natural Side of Menopause

Deadly, Daily Hormone Disrupters

Ok, deadly might be strong word.  But I got your attention, didn’t I? The fact is, what you are about…

The Natural Side of Menopause

When Tears Roll Down Your Leg…Urinary Stress Incontinence

“I laughed so hard tears ran down my legs.” When you can’t hold back the tears...ok, what I really mean…

Women's Health

Meet The Expert: Holly Lucille, ND, RN

Bottom Line Inc President Sara Hiner introduces women’s health expert Dr. Holly Lucille, an author, lecturer, radio host, product consultant…

The Natural Side of Menopause

Menopause…. Treat The Cause!

I am a naturopathic doctor. I know, I know…what the heck is that, right? That might actually be the $64,000…

The Natural Side of Menopause

Stress, Menopause, and Your Built-In Backup System

The modern view of menopause, from a medical perspective, is extremely body-focused and tends to play on the fear of…

Women's Health

Symptoms of Menopause

There are many symptoms associated with menopause. One of the most well-known is hot flashes. Holly Lucille, ND, RN, women’s…

The Natural Side of Menopause

What Really Happens at Menopause?

The fifth chapter of Dr. Robert A. Wilson’s book called Feminine Forever, written in 1966, is titled “Menopause—the Loss of…

Women's Health

Feeling Sexy During Menopause

Many women feel less sexy as they go through the changes associated with menopause. Holly Lucille, ND, RN, women’s health…

Women's Health

Perimenopause: Puberty in Reverse

Perimenopause, the time before menopause, is when the hormonal symptoms that signal menopause begin. This is a time of instability and…

Menopause

Menopause and Your Doctor

As a woman approaches, her relationship with her gynecologist changes as well. Does that mean she should change doctors? Holly…