Jacque Crockford MS, CSCS, is an American Council on Exercise (ACE) certified personal trainer and the exercise physiology content manager at ACE in San Diego, CA.
Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.
To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.
If you’ve been resisting resistance bands, it’s time to give in. These lengths of stretchy tubing with handles, which challenge…
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