Jacque Crockford MS, CSCS

Jacque Crockford, MS, CSCS, certified personal trainer and exercise physiology content manager at American Council on Exercise (ACE), San Diego.

Exercise & Fitness

3 Fun Exercises for Two

Three great exercises to keep you and your partner fit. The sandbell plant toss…stability ball squat walk and side shuffle with medicine ball toss.

Strength Training

Fine-Tune Strength Training for Specific Goals

Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.

Exercise & Fitness

What’s Your Exercise Personality? Take the Quiz!

To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.

Exercise & Fitness

3 Resistance Band Exercises Everyone Should Learn

If you’ve been resisting resistance bands, it’s time to give in. These lengths of stretchy tubing with handles, which challenge…