Jacque Crockford MS, CSCS

Jacque Crockford MS, CSCS, is an American Council on Exercise (ACE) certified personal trainer and the exercise physiology content manager at ACE in San Diego, CA.

Strength Training

Finetune Strength Training for Specific Goals

Already in the gym pumping iron? Make lifting weights doubly effective by tailoring your program with these easy steps.

Exercise & Fitness

What’s Your Exercise Personality? Take the Quiz!

To get the most from exercise, it should fit your personality, not vice versa. Take the quiz to uncover your workout style.

Exercise & Fitness

3 Resistance Band Exercises Everyone Should Learn

If you’ve been resisting resistance bands, it’s time to give in. These lengths of stretchy tubing with handles, which challenge…