Jane Kirby, RD, CD, CCP

Jane Kirby, RD, CD, CCP, author of several cookbooks and books on nutrition and weight loss… former program director of Vtrim, an on-line weight-loss program at the University of Vermont… and founder of Vermont Grain Mills (organic whole grains), Charlotte, Vermont, www.nittygrittygrain.com.

Potato Chips Can Be Healthy
Nutrition

Potato Chips Can Be Healthy

Jane Kirby, RD, CD, CCP | October 4, 2012

Healthy Ways to Fry Food With all the recent talk about a "sin tax" on sugary sodas, I’m surprised no…

Little-Known Whole Grains… Good for You and Delicious, Too

Little-Known Whole Grains… Good for You and Delicious, Too

Jane Kirby, RD, CD, CCP | August 31, 2012

Thanksgiving is a great time to try them out For most Americans, Thanksgiving dinner is entirely predictable -- turkey, stuffing,…

Healthy Maple Syrup

Healthy Maple Syrup

Jane Kirby, RD, CD, CCP | August 6, 2012

Here’s a sappy story about a sweet breakfast treat that you don’t have to feel guilty about enjoying (unless you…

Surprisingly Delicious Grains for Healthy, Creative Thanksgiving Cuisine

Surprisingly Delicious Grains for Healthy, Creative Thanksgiving Cuisine

Jane Kirby, RD, CD, CCP | July 30, 2012

Delicious, Nutritious Alternatives to Mashed Potatoes and Other Starches The original Thanksgiving dinner was nothing like the traditional feast most…