Janet Bond Brill

Janet Bond Brill, PhD, RDN, FAND, a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is the author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com

Diet & Nutrition

Wash Your Fruits and Veggies

When it comes to washing fruits and vegetables, Janet Bond Brill follows the FDA’s recommendation and uses plain water to rinse them clean.

Diet & Nutrition

Power Foods for Brain Health

When it comes to power foods, our nutrition expert Janet Bond Brill says that the same foods that are good for your heart are good for your brain.

Diet & Nutrition

Eating Healthy on the Go

Many people want to eat a better diet, but they find these good intentions stymied by a lack of time…

Diet & Nutrition

The Truth About Artificial Sweeteners

Despite all of the warnings associated with artificial sweeteners, nutrition and fitness expert Janet Bond Brill, still supports their use.

Diet & Nutrition

Simple Steps to Beating Belly Fat

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses how people can get rid of their stubborn belly fat.

Cardiovascular Disease

Lowering Your Cholesterol…Naturally

In her book, Dr. Bond Brill talks about plant sterols and psyllium seed husk—which can dramatically lower LDL (“bad”) cholesterol.

Blood Pressure

Lowering Your Blood Pressure

In her book, Dr. Bond Brill recommends The Mineral Diet, which can help lower blood pressure.

Exercise & Fitness

High Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an exercise plan where people work out intensely for a brief time before taking a break and then repeating it.

Diet & Nutrition

Sugar Cravings

Why do we crave sugar when we are stressed? In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains...

Diet & Nutrition

Adopting a Healthier Diet

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, discusses the most effective ways to make the switch to a healthier diet.

Diseases & Conditions

Eating Disorders

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, talks about eating disorders.

Diet & Nutrition

Managing Your Child’s Eating Habits

When monitoring a child’s eating habits, parents often walk a path between offering guidance and being afraid of causing eating disorders.

Diet & Nutrition

Preventing Childhood Obesity

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, offers her tips for combating this health scourge.

Diet & Nutrition

Promoting Healthy Eating Habits

Many adults recall being forced by their parents to finish all the food on their plates when they were children. Maybe we need to rethink that strategy.

Diet & Nutrition

Portion Size Matters

Nutrition and fitness expert Janet Bond Brill cautions that American food portions are too large, leading to obesity and heart disease.

Heart

What You Need to Know About Cholesterol

Most people are aware that their cholesterol levels play an important role in determining how heart-healthy they are, but there’s more to it than that.

Cardiovascular Disease

The Risks from Hidden Heart Disease

While exercise is great for the heart and is regarded as the single most important thing to do to prevent heart disease, this is not true in every case.

Diet & Nutrition

Let’s Talk About Salt

In this video, nutrition and fitness expert Janet Bond Brill, PhD, RDN, FAND, LDN, explains that salt is a slow poison.

Diet & Nutrition

Meet the Expert: Dr. Janet Bond Brill

In this video, Bottom Line Inc President Sara Hiner introduces Janet Bond Brill, PhD, RDN, FAND, LDN, nutrition and fitness expert.