Janet Bond Brill, PhD, RDN, FAND, is a registered dietitian nutritionist, a fellow of the Academy of Nutrition and Dietetics and a nationally recognized nutrition, health and fitness expert who specializes in cardiovascular disease prevention. Based in Allentown, Pennsylvania, Dr. Brill is author of Blood Pressure DOWN, Cholesterol DOWN and Prevent a Second Heart Attack. DrJanet.com
It’s that time of year when there is simply no substitute for a cold, creamy, and velvety-rich dish of ice…
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You may have heard of Escherichia coli (E. coli), the bacteria that can result in food-borne illness. Some E. coli…
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Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…
There are four types of tea—white, green, Oolong, and black—all derived from the Camellia sinensis shrub. What distinguishes each type of tea…
Borscht: A Spectacularly Healthy Ukrainian Comfort Food With all eyes on the heartbreaking Ukrainian crisis, it seems apropos to pay…
You need to eat your vegetables for good health, but that can be easier said than done. Even if you…
Is vinegar a miracle elixir or just an old folk remedy?
