Jen Widerstrom, television personality, fitness trainer, fitness director of Shape magazine, member of the SHAPE Brain Trust and founder of the WiderSTRONG training method. Based in Denver, she is author of the best seller Diet Right for Your Personality Type. WiderStrong.com
Secrets from top fitness bloggers Jen Widerstrom, Kathy Smith, Cary Williams and Vince Sant to help you reach your fitness goals.
