Jennifer Sygo, RD, dietitian, Cleveland Clinic Canada, Toronto. She also is a service provider for the Canadian Sport Institute Ontario and the Coaching Association of Canada, a nutrition columnist for National Post and a consultant for the Toronto Blue Jays’ foundation, Jays Care. JenniferSygo.com
Say omega and most people probably think of the healthful omega-3 fatty acids we generally need to get more of…or…
