Jill Miller, fitness therapy expert based in Los Angeles and author of The Roll Model and creator of the exercise program Yoga Tune Up.
Get a younger-looking butt with exercises that strengthen hips and spine and counteract the butt-flattening effects of too much sitting.
When I don’t get enough sleep, I wake up so groggy that I worry how I’ll get through the day.…
Those bright, squishy balls little kids love to play with are for grown-ups, too! In fact, there’s a way to…
Do you store tension in your back and sides? Chances are, you’re not breathing as deeply and naturally as you…
If getting up after hours of sitting is a slow, painful unfolding process, it’s likely that you’re holding stress in…
If your feet get tender and achy, you might be holding stress in your feet, says fitness-therapy expert Jill Miller.…
If the pain in your neck is…a real pain in the neck, then your head is probably not in the…