Jill Miller

Jill Miller, fitness therapy expert based in Los Angeles and author of The Roll Model and creator of the exercise program Yoga Tune Up.

Aging

How Can I Make My Butt Look Younger?

Get a younger-looking butt with exercises that strengthen hips and spine and counteract the butt-flattening effects of too much sitting.

Wellness

Easy to Do: Yoga Move That Combats Sleep Deprivation

When I don’t get enough sleep, I wake up so groggy that I worry how I’ll get through the day.…

Pain Relief

Why You Should Roll on a Ball on the Floor

Those bright, squishy balls little kids love to play with are for grown-ups, too! In fact, there’s a way to…

Wellness

Ease Back Tension in Two Minutes

Do you store tension in your back and sides? Chances are, you’re not breathing as deeply and naturally as you…

Exercise & Fitness

Stress-Busting Move for Tense Hips and Buttocks

If getting up after hours of sitting is a slow, painful unfolding process, it’s likely that you’re holding stress in…

Foot Health

Sore, Achy Feet? Take the Ball Cure

If your feet get tender and achy, you might be holding stress in your feet, says fitness-therapy expert Jill Miller.…

Wellness

Easily Release the Kinks of a Stressed-Out Neck

If the pain in your neck is…a real pain in the neck, then your head is probably not in the…