Jill Miller

Jill Miller, fitness therapy expert based in Los Angeles and author of The Roll Model and creator of the exercise program Yoga Tune Up.

How Can I Make My Butt Look Younger?
Aging

How Can I Make My Butt Look Younger?

Jill Miller | December 15, 2017

Get a younger-looking butt with exercises that strengthen hips and spine and counteract the butt-flattening effects of too much sitting.

Easy to Do: Yoga Move That Combats Sleep Deprivation
Sleep

Easy to Do: Yoga Move That Combats Sleep Deprivation

Jill Miller | August 18, 2017

When I don’t get enough sleep, I wake up so groggy that I worry how I’ll get through the day.…

Why You Should Roll on a Ball on the Floor

Why You Should Roll on a Ball on the Floor

Jill Miller | August 9, 2016

Those bright, squishy balls little kids love to play with are for grown-ups, too! In fact, there’s a way to…

Ease Back Tension in Two Minutes
Wellness

Ease Back Tension in Two Minutes

Jill Miller | December 2, 2015

Do you store tension in your back and sides? Chances are, you’re not breathing as deeply and naturally as you…

Stress-Busting Move for Tense Hips and Buttocks
Exercise & Fitness

Stress-Busting Move for Tense Hips and Buttocks

Jill Miller | October 26, 2015

If getting up after hours of sitting is a slow, painful unfolding process, it’s likely that you’re holding stress in…

Sore, Achy Feet? Take the Ball Cure

Sore, Achy Feet? Take the Ball Cure

Jill Miller | October 19, 2015

If your feet get tender and achy, you might be holding stress in your feet, says fitness-therapy expert Jill Miller.…

Easily Release the Kinks of a Stressed-Out Neck
Wellness

Easily Release the Kinks of a Stressed-Out Neck

Jill Miller | October 6, 2015

If the pain in your neck is…a real pain in the neck, then your head is probably not in the…