Jim White, RDN, ACSM EP-C, registered dietitian and exercise physiologist, and owner, Jim White Fitness and Nutrition Studios, Norfolk, Virginia. JimWhiteFit.com
The Turkish Get-Up is a great single-exercise workout when time is limited—plus it makes you better able to move your body in real-life situations.
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What are your fitness goals? Amazing endurance? Extraordinary strength? Lightning speed? If so, more power to you—literally. But many of…
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