Jonathan Little, PhD, exercise physiologist and assistant professor in the School of Health and Exercise Sciences at University of British Columbia-Okanagan, Kelowna, where he studies exercise metabolism and the effects of exercise on inflammation, obesity, insulin resistance and diabetes.
Avoid the 5 Mistakes Amateurs Make Amateur poker players often make avoidable mistakes when they play Texas Hold ’em, the…
Short bursts of activity beat nonstop exercising Even if you enjoy aerobic workouts, you probably wish that they took less…
