Jonathan Su, DPT, a physical therapist, yoga therapist, and former U.S. Army officer based in the San Francisco Bay area. Dr. Su is author of 6-Minute Fitness at 60+ and 6-Minute Core Strength. SixMinuteFitness.com
Lower-back pain is figuratively, if not quite literally, a major pain in the backside. It doesn't just cause discomfort…it can…
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm…
Tennis elbow is the scourge of the courts. Golfer’s elbow causes more suffering on the links than sand traps. And…
One in three adults experience neck pain each year. Are you one of them? Digital devices such as smartphones are…
You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few…
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us…
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with…
