Jonathan Su, DPT, a physical therapist, yoga therapist, and former U.S. Army officer based in the San Francisco Bay area. Dr. Su is author of 6-Minute Fitness at 60+ and 6-Minute Core Strength. SixMinuteFitness.com
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Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with…
