Jonny Bowden, PhD, CNS

Jonny Bowden, PhD, CNS, a nutritionist and nationally known expert on weight loss, nutrition and health. Based in Los Angeles, he is board-certified by the American College of Nutrition and coauthor, with Stephen Sinatra, MD, of The Great Cholesterol Myth (Fair Winds).

Diseases & Conditions

The Real Cause of Heart Disease

For decades, cholesterol has been blamed for heart disease, but cholesterol has little to do with it. Instead, insulin and insulin resistance are the culprits.

Cardiovascular Disease

The Great Cholesterol Myth—Sarah Hiner Talks to Jonny Bowden, PhD, CNS, Nutritionist and Nationally Recognized Expert in Weight Loss, Nutrition and Health

We have been brainwashed into thinking that heart disease is caused by cholesterol, but the real culprit is insulin resistance.

Diet & Nutrition

Eating Healthy Does Not Have to Break Your Time or Money Bank—Sarah Hiner Talks to Jonny Bowden

Yes, you can eat heathy without spending a lot of time or money. Nutrition and weight-loss expert Jonny Bowden tells you how in this podcast with Bottom Line President Sarah Hiner.


Secret Superfoods: Who Knew?

THESE FOODS ARE BETTER THAN YOU'D EVER HAVE GUESSED If I had a dollar for every time the conventional wisdom…


Healthy Brownies

Have we got a healthy—and delicious—brownie for you. You can indulge your sweet tooth at that same time that you…


The Best Thing I Did in 2013 That You Can Do in 2014

Inspiring Ideas from Bottom Line's Experts With 2013 near its end, we asked a diverse group of our experts to…


The 7 Best Energy Boosters

Are you tired all the time? You have plenty of company. About 10 million doctor visits each year are attributed…


Surprise—It’s Strawberry Soup!

In the early autumn, when the days may still be warm, it’s nice to retain some of the smells and…

Cardiovascular Disease

The Cholesterol Myth

Why lowering your cholesterol won’t prevent heart disease Many people believe that managing cholesterol is key to preventing heart disease.…

Diet & Nutrition

Can Prime Rib Be Healthy?

Sure, some people love their vegetarian diet...but others just can't imagine living life without steak, burgers and beef bourguignon. Maybe…


Agave Health Claim Doesn’t Match Its Hype

Prickly Health Problems Arise from Agave Nectar Sweeteners From the same cactus that gives us tequila, we now have a…


Tasty, Guilt-Free Treats… All New This Summer

Ice Cream, Chips and More: Good-for-You, Great-Tasting Summertime Snacks I love everything about summer foods -- including snacks and desserts.…

Cancer Prevention

Avoid Cancer by Eating Avocados

Research Affirms Cancer-Fighting Powers I'll take any excuse to eat an avocado, so I am always happy to see research…


Easy Way to Cut Heart Attack Risk

Reduce Triglyceride Levels to Boost Heart Health With stories about health so prominent in the news, we sometimes see technical…

Meat & Poultry

Can Filet Mignon Be Healthy?

Sure, some people love their vegetarian diet... but others just can’t imagine living life without steak, burgers and beef Bourguignonne.…

Diet & Nutrition

Does Coconut Water Have Magical Health Powers?

Coconut Water's True Health Benefits Whenever a new food, drink or supplement hits the market with great fanfare about its…