Juan Carlos Santana, MEd, CSCS, is director and CEO of the Institute of Human Performance in Boca Raton, Florida. His training methodologies have been successfully applied to the full spectrum of the population — youth, geriatric, rehabilitation and elite athletes. Santana is a frequent lecturer and author on human performance and functional training. He currently consults for various governmental agencies, educational institutions, college and professional sports teams, and sports equipment manufacturers. Contact him at www.ihpfit.com.
Balance Training Benefits All Ages, All Fitness Levels... Here's How Every day is a balancing act... how true, especially as…
