Kathleen Adams, director of Center for Journal Therapy, a Denver-based consulting and training organization. She is author of six books on journaling, including Journal to the Self (Grand Central). She has been keeping a journal since she was 10 years old and still writes in her journal for a half-hour at least four times a week. www.journaltherapy.com.
Reduce stress, anger, even back pain. Writing in a journal is not just a way to keep track of daily…
