Kelly McGonigal, PhD

Kelly McGonigal, PhD, is an instructor of yoga, meditation and psychology at Stanford University in Stanford, California. She also is the author of Yoga for Pain Relief, editor-in-chief of the International Journal of Yoga Therapy and editor of Yoga Therapy in Practice.


Stress Can Be Good for You

Yes, it’s true—you just need to have the right mind-set… When it comes to protecting your health, stress is one…


Ease Depression with Meditation and Yoga

Everyone feels down at times—but if you’ve ever experienced the pervasive, persistent, profound sadness that characterizes depression, you know how…