Krista Varady, PhD

Krista Varady, PhD, associate professor of kinesiology and nutrition at the University of Illinois at Chicago, the author or coauthor of 45 scientific papers that have been published in Obesity, The American Journal of Clinical Nutrition and many other leading medical journals. She is also coauthor of The Every-Other-Day Diet.

Diet & Nutrition

The Truth About Intermittent Fasting and How It Affects Your Overall Health and Waistline—with Dr. Krista Varady

Intermittent fasting is the latest dieting craze. But it’s not just about weight loss.


Chilly Hiccup Cure

We could never run out of hiccup remedies to share with you. If you have hiccups that won’t quit, get…


The Eat-What-You-Want Diet

Alternating fasting with feasting really takes off the pounds… Some people fast to "rest" the digestive tract, while others do…


Fasting Can Be a Fast Fix for Body and Soul

Health Benefits to Fasting, but Proceed Slowly Fasting to enhance your health is an ancient practice, supposedly recommended by Socrates,…