Lukas Schwingshackl, PhD, MSc, a scientist at the Institute for Evidence in Medicine at the Medicine and Medical Center of the University of Freiburg in Germany and lead author of the study “Effects of Oils and Solid Fats on Blood Lipids: A Systematic Review and Network Meta-Analysis” published in Journal of Lipid Research. Sharon Palmer, RD, author of The Plant-Powered Diet. SharonPalmer.com
With a milder taste than olive oil, these four seed-oil standouts are perfect for cooking and also help protect your heart.
